It’s 2023 and it’s time for women to talk about something that has been taboo for far too long: taking a poop. Yes, you heard it right. We all do it and yet, it’s still something that is not openly discussed. Women have been conditioned to hide their bodily functions, especially when it comes to pooping. But let’s face it, holding it in or feeling ashamed is not healthy. In fact, it can lead to constipation and other health issues. So, let’s dive in and talk about how to take a poop like a boss and feel relaxed while doing it.
The Importance of Relaxation
First things first, let’s talk about why it’s important to be relaxed when taking a poop. When we are tense, our muscles tighten up, including the muscles in our pelvic floor. This can make it difficult to pass stool and can even cause us to strain, which can lead to hemorrhoids or anal fissures. In addition, when we are stressed, our digestive system slows down, which can also lead to constipation. Therefore, it’s important to be in a relaxed state when taking a poop.
Tips for Relaxation
Now that we know why relaxation is important, let’s talk about how to achieve it. The first step is to find a quiet and private space where you feel comfortable. This can be your own bathroom or a public restroom. Once you are in a comfortable space, take a deep breath and try to relax your muscles. You can do this by taking slow, deep breaths and focusing on relaxing your pelvic floor. You can also try using visualization techniques, such as imagining yourself on a beach or in a quiet forest.
Another tip for relaxation is to use a footstool. This may sound strange, but it can actually help to put your body in a more natural position for pooping. When we sit on a toilet, our body is in a position that is not conducive to pooping. By using a footstool, you can elevate your feet and put your body in a more natural position, which can make it easier to pass stool.
The Power of Squatting
Speaking of natural positions, let’s talk about the power of squatting. Did you know that squatting is actually the most natural position for pooping? Our ancestors used to squat when they needed to go, and it’s still the preferred method in many parts of the world. When we squat, our colon straightens out, which allows for a clear pathway for stool to exit the body. In addition, squatting puts less pressure on the pelvic floor muscles, which can reduce the risk of straining or hemorrhoids.
How to Squat
Now, you may be thinking, “How am I supposed to squat on a toilet?” Well, there are actually products on the market that can help you achieve a squatting position on a standard toilet. One example is a toilet stool, which you can place around the base of the toilet and use to elevate your feet. Another option is a squatting platform, which you can place on top of the toilet seat to achieve a squatting position. If you prefer a more natural approach, you can also squat on the floor or use a squatting toilet if one is available.
The Benefits of Taking Your Time
Finally, let’s talk about the benefits of taking your time when you poop. In today’s fast-paced world, we are often in a rush to get things done, including using the bathroom. However, when we rush, we may not be fully emptied, which can lead to constipation or other digestive issues. In addition, rushing can cause us to strain, which can lead to hemorrhoids or anal fissures.
How to Take Your Time
The key to taking your time is to give yourself enough time. Don’t rush into the bathroom if you know you have to go. Instead, take a few minutes to relax and prepare yourself. Once you are in the bathroom, take deep breaths and try to relax your muscles. Don’t strain or rush, and give yourself enough time to fully empty your bowels. If you find that you are having difficulty, you can try using a lubricant or stool softener to help things along.
In conclusion, taking a poop is a natural bodily function that should not be taboo. By learning how to relax, squat, and take your time, you can make the process more comfortable and even enjoyable. So, go ahead and embrace your body and all of its functions. Your colon will thank you.
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